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Please select your gender.

What is your age range?

18-30

30-40

40-50

50+

How often do you move your bowels?

Once a day

Twice or more a day

Once every other day

A few times a week or less

How much time does it usually take you to poop?

Less than a minute

1 - 2 minutes

2 - 5 minutes

More than 5 minutes

What is the usual ‘shape’ of your poop?

Separate hard lumps, like nuts

Sausage shaped, but lumpy

Like a sausage or snake, smooth and soft

Soft blobs with clear-cut edges

Fluffy and mushy little pieces

Watery, no solid pieces

How many processed foods do you eat a day? (anything from a box or package)

1 or less

2-4 servings

5-9 servings

9 or more servings

How long do you usually take to eat a meal?

I take my time, usually 30 to 60 minutes or more

15 to 30 minutes is about average

I’m usually on the go so seldom more than 10 minutes

How much water do you drink per day?

At least 8 glasses

5-7 glasses

2-4 glasses

1 or less

How often do you suffer from constipation?(pooping less then 2-3 times per week)

Nearly every week

Once or twice a month

Few times a year

None that I can remember

My stress levels on any given day is:

Low

Moderate

High

How many servings of fiber-rich foods do you eat per day?(ex. green leafy vegetables, sweet potatoes, berries, apples, peaches, oatmeal, barley, rice bran, beans, peas, lentils)

6 or more servings

4-5 servings

2-3 servings

1 or less

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ARE YOUR POOPS NORMAL?

SAVE YOUR DIGESTIVE SYSTEM FROM DAMAGE

Find Out Your Poop "Type"

Find Out Your Poop “Type”

Having a healthy digestive system is vital for the overall health of your entire body. Your poop is like a mirror to your health. It’s important that you know if your digestion is normal, and if not, how to correct it.

Take This 60 Second Quiz To Determine Your Poop Type:
(and Discover a 7-second “Poop Trick” to flush weight from your midsection, pubic area & hamstrings)