Do You Know Your Poop Score?

Having a healthy digestive system is vital for the overall health of your entire body. Your poop is like a mirror to your health. 

Take this quick and simple quiz below to reveal if your digestive system is working optimally. Not only will you see your results instantly, but you will also receive free health-related updates and a FREE digital copy of Health Begins in the Belly: Your Toxic Gut and How to Fix It, directly to your inbox!

Why wait? Get your results now!

Please select your gender.

What is your age range?

 18-30

 30-40

 40-50

 50+

What body weight category are you?

 Lean

 Average

 Overweight

 Obese

How often do you move your bowels?

 Once a day

 Twice or more a day

 Once every other day

 A few times a week or less

How much time does it usually take you to poop?

 Less than a minute

 1 - 2 minutes

 2 - 5 minutes

 More than 5 minutes

Estimate your poop ‘transit time’?  (ie. time it takes your food to travel through your body)

 Less than 14 hours

 14 to 24 hours

 More than 24 hours

What color is your poop?

 Green

 Light colored, white or yellow

 Brown, any shade

 Black

 Red

What is the usual ‘shape’ of your poop?

 Separate hard lumps, like nuts

 Sausage shaped, but lumpy

 Like a sausage or snake, smooth and soft

 Soft blobs with clear-cut edges

 Fluffy and mushy little pieces

 Watery, no solid pieces

How many fresh fruits & veggies do you eat everyday?

 9 or more servings

 5-9 servings

 2-4 servings

 1 or less

How many processed foods do you eat a day?  (anything from a box or package)

 1 or less

 2-4 servings

 5-9 servings

 9 or more servings

How long do you usually take to eat a meal?

 I take my time, usually 30 to 60 minutes or more

 15 to 30 minutes is about average

 I’m usually on the go so seldom more than 10 minutes

How much water do you drink per day?

 At least 8 glasses

 5-7 glasses

 2-4 glasses

 1 or less

How often do you suffer from constipation?  (pooping less then 2-3 times per week)

 Nearly every week

 Once or twice a month

 Few times a year

 None that I can remember

Have you ever detoxed or cleansed your body?

 I detox regularly 4-6 times a year

 It's been over a year since my least detox or cleanse

 I've tried a cleanse once before

 Never

My stress levels on any given day is:

 Low

 Moderate

 High

My exercise habits are:

 Everyday

 3-5 days a week

 1-3 days a week

 Never

Do you use high blood pressure medication?

 No

 Yes

Do you use antacids?

 No

 Yes

How many servings of fiber-rich foods do you eat per day? (ex. green leafy vegetables, sweet potatoes, berries, apples, peaches, oatmeal, barley, rice bran, beans, peas, lentils)

 6 or more servings

 4-5 servings

 2-3 servings

 1 or less

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Thank you for taking our online test. We value your overall well being. In addition to daily alternative health based content, we strive to provide our readers with other "relevant" editorial. By clicking submit, Upwellness and Backyard Vitality will send you free updates from time to time about stories we feel are important to you. You may unsubscribe at anytime.

This information may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. If you think you may have a medical emergency, call your doctor or 911 immediately. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, cure, treatment or prevention of any disease. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on upwellness.com.

Thank you for taking our online test. We value your overall well being. In addition to daily alternative health based content, we strive to provide our readers with other "relevant" editorial. By clicking submit, The Alternative Daily will send you free updates from time to time about stories we feel are important to you. You may unsubscribe at anytime.

This information may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. If you think you may have a medical emergency, call your doctor or 911 immediately. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, cure, treatment or prevention of any disease. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on TheAlernativeDaily.com.

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Healthy Poop Quiz