6 Anti-Inflammatory Foods For Your Knee, Hip & Back Pain

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You may have heard of turmeric... you might even have a jar of it in your spice rack.

The powder in that jar is made from the root of the turmeric plant, which has been dried and ground into a fine powder. But, hidden inside that yellow powder a golden secret. 

Turmeric powder contains a wide range of different botanical ingredients known as “phytonutrients”... one of which is called curcumin.

Recent research has revealed that curcumin acts like a “molecular kill switch” to inhibit the inflammatory process at it’s very core.

Curcumin (the active ingredient in turmeric) does this by inhibiting the action of an inflammatory chemical called NF-kappa B.

Multiple studies have confirmed that the effect of shutting down NF-kappa B with curcuminis...you guessed it...less pain. And less stiffness, more range of motion, and an overall better quality of life.

Imagine, all this from a natural ingredient!

Unfortunately, there’s a catch (there’s always a catch right?). In that little jar of turmeric powder...less than 2% of it is actually curcumin.  And, as I’ve said...it’s the curcumin that does the work.

In order to deliver the full benefits of turmeric for many patients, I exclusively use a powerful extract called BCM-95® curcumin... 

BCM-95® contains 95% curcumin...compared to the less than 2% curcumin in the turmeric in your spice rack!

That makes BCM-95® the world’s best curcumin extract with over 50 clinical studies and a 15-year track record for safety and effectiveness!

The potency and bioavailability of BCM-95® curcumin puts it at the top of muy list of ingredients to use to keep joints moving freely and painlessly.

Next on the list is:

I’ll also share with you the 1 thing that brings all of these foods together…
 
And ensure you get MAXIMUM absorption so you get the best benefits possible when eating these foods. 

I can’t tell you how many times I have had patients tell me that their leg and foot cramps, cranky joints, aches and pains almost immediately disappear when they start including these 3 final foods in their diet.

That’s why I made this presentation, because I can’t properly cover them all here…

And I want to show you personally what they are, where to find them and the 1 simple way to take them all at the same time - without breaking the bank.

So join me on the next page and watch the full presentation by clicking below.

(but not just any old turmeric...)

Boswellia is a plant extract derived from the resin of the Indian Frankincense tree.

And most people have heard of Frankincense...because it comes up often in the Bible. You probably know the story, along with gold and myrrh, Frankincense was one of the three gifts brought to baby Jesus by the wise men.

And it is truly... an herb fit for a king.

Boswellia is known traditionally as an effective pain reliever, used to help reduce the loss of cartilage in joints.

Modern science has confirmed this.

Studies have found that boswellia works to control a number of the main enzymes that trigger inflammation and cartilage destruction.

And unlike pharmaceutical treatments that only disrupt a single enzyme, boswellia acts on more than 6 different types of enzymes all at the same time. By acting upon these enzymes (including a famous one called 5-LOX), boswellia minimizes the damaging effects of inflammation and stimulates joint repair by activating the production of collagen.

This helps keep joints lubricated, allowing for smooth, free, frictionless mobility.

I recommend boswellia to any person who is suffering with pain or any chronic condition that has inflammation at its core.

That brings us to the next ingredient to help keep joints limber:

Imagine red wine, onions and tea could calm your aching joints…

Well - Quercetin is a plant pigment found in all of those things!

And quercetin is a powerful joint protector.

You see, it's not just about repairing joints and removing inflammation…

But also about protecting them so the pain doesn’t come back.

That’s why I love quercetin

The quercetin in plant based foods like onions and grapes help to “mop up” free-radical damage and repair DNA…

Making Quercetin is a critical ingredient for anyone interested in preserving the health of their joints in the long term.

But it’s not the only one…

In fact, there are 3 foods better than any others for fighting inflammation and joint pain.

Interested in hearing what they are?

Then click below to watch as I reveal all of them in this new video I recorded.

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Being a naturopathic physician, for the better part of the last 20 years, my main job has been to keep my patients' joints moving freely...
 
Or to free them up when they’re stuck.
 
Today, I’m going to share what I’ve learned over all these years with you...
 
And let you in on a “trade secret” that will help your joints feel like they just got an oil change.
 
Can you imagine feeling less soreness and a wider range of motion in those nagging, swollen joints that have been causing discomfort day and night?
 
Well, this report is your guide on “how to”…
 
…So keep reading.
 
See, over the years I discovered a pattern in patients with joint pain that holds true regardless of which joint is affected… 
 
Whether that pain is mild, moderate, or severe…
 
And whether it’s been there for weeks, months, years, or even decades.
 
When joints are stiff and sore, the REAL CAUSE of the pain is the process that is happening below the surface.
 
And when you learn to treat the pain at the “root”, it can go away and in many cases not come back. 

When I discovered that this pattern of inflammation, muscle tension, and fibrosis were the underlying root causes of virtually all cases of joint pain...
 
It set me off on a mission of scientific discovery.
 
With my background and expertise in nutritional and herbal medicine, I went looking for compounds that could address all the root causes of joint pain at once.
 
And after years of clinical experimentation, I discovered six powerful, all natural ingredients that help alleviate all three primary causes of joint, muscle and nerve discomfort…  

Root Cause #3: Fibrosis 

Fibrosis is a medical word for scar tissue.
 
When there is inflammation and muscle tension in and around a joint...
 
It doesn't take long for scar tissue to begin to form.
 
And when it does, fibrosis further limits range of motion and it can entrap nerves and blood vessels... 
 
Contributing to even more stiffness and pain. 

Root Cause #1: Inflammation 

It’s a blessing and a curse.
 
The inflammatory process is a necessary part of healing from illness or injury, but when that process stays “turned on” for too long...
 
It can become a major contributor to every chronic disease there is. 
 
The chemicals of a long running inflammatory reaction will act like a molecular firing squad that will relentlessly attack your joints, muscles and nerves…
 
Causing steadily increasing pain, stiffness, and misery.